There are approximately 1,000 antioxidants in green coffee beans. Coffee is full of antioxidants in the form of flavonoids. As the coffee heats up during the roasting process the sugars in the coffee caramelise and the cell structures begin to break down releasing wonderful flavonoids and antioxidants that contribute to the natural goodness in really good fresh coffee. ‘Good Coffee’ can give your workout a boost, it has been reported that Improved circulation, Less Pain, Better Memory, Muscle Preservation and More muscle fuel is a result of a good pre work out coffee (Men’s Fitness, Heath Magazine). Coffee brewed from roasted Arabica beans demonstrated up to 22 mmol/100 grams of antioxidants. This is compared to 4 mmol/100 grams of antioxidants in red curly kale.